Dr. Jenny Rogojanski provides individual psychotherapy for a range of mental health issues and is specifically licensed to provide these services to adult populations residing within Ontario. When seeing Dr. Jenny, you can be assured that the treatments she utilizes are evidence-based, which means that there is extensive research supporting their efficacy and effectiveness. These treatments include cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT); however, Dr. Jenny also incorporates acceptance and mindfulness-based approaches and motivational interviewing (MI) when indicated. Click here for more information about Dr. Jenny's treatment approach. 

 

Some of the symptoms, problems, and disorders that Dr. Jenny provides treatment for include, but are not limited to:

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• Anxiety (social anxiety, generalized anxiety, panic attacks, phobias)

• Assertiveness

• Borderline Personality Disorder

• Depression

• Emotion Dysregulation

• Hair Pulling (Trichotillomania)

• Health Anxiety

• Infant, Toddler, and Preschooler Sleep Support for Caregivers (click here for more info)

• Insomnia 

• Life Transitions (e.g., College, parenthood, career)

• Obsessive Compulsive Disorder

• Perfectionism

• Perinatal Mood and Anxiety Disorders 

• Self-Esteem Issues

• Self-Harm (e.g., cutting)

• Skin Picking (Excoriation Disorder)

• Stress

• Suicidal Thoughts

• Worry